Khesed Podcast

Finding Strength: A Journey of Self-Awareness with Meghan Crutchley

Meghan shares the inspiring origin story of their business, Habitqueer. Habitqueer works to educate and empower the queer community to invest in their health as an act of radical self-love in the face of hate. They recount how their experiences of discrimination and political tensions led them to pivot towards working exclusively with queer individuals, emphasizing the importance of community support and self-awareness.
The conversation touches on the challenges faced by queer people, particularly in the current socio-political climate, and the need for self-care and mindfulness. Meghan highlights the power of turning pain into a superpower and building strength through self-awareness, mindfulness, and self-compassion.
They also discuss their passion for creating inclusive spaces, such as meditation sessions for queer individuals, aiming to provide a sense of community and stress relief. Meghan urges the queer community to focus on health, boundaries, and supportive connections in challenging times, while offering their expertise in behavior change, mindful movement, and self-care strategies for all.

Navigating the Heat: Mental Health in the Restaurant Industry with CHOW and In The Weeds

Join us in this insightful episode as we delve into the intersection of the restaurant industry and mental health with Erin Boyle from Culinary Hospitality Outreach and Wellness (CHOW), and Blaine Bailey from In the Weeds.
Our discussion highlights the unique challenges faced by those in the hospitality, food and beverage worlds, the importance of mental health support, and the collaborative efforts being made to provide accessible therapy and resources.
Whether you're a restaurant worker, a therapist, or simply interested in the topic, this conversation offers valuable perspectives on fostering well-being in a high-pressure industry.
Free Therapy Programs for the restaurant industry
Colorado Restaurant Therapy Program for owners/operators
 

Exploring the Art of Storytelling with Rob Bell

Join us on an immersive journey with Rob Bell as we explore the intricate process of writing a 550-page sci-fi novel featuring Heen Gru-Bares. Discover the challenges and triumphs of composing a story in the first person, the emotional arcs of the characters, and how Rob navigates the complex world-building that comes with creating a whole new universe.
Through reflective conversations, we'll uncover the deep connections between personal experiences and the overarching themes within the story, including the universal feeling of irritation that surprisingly becomes central to Heen's journey.
Dive into the balance between reality and imagination as the author, Rob Bell, shares insights on how this expansive project challenged preconceived notions of time, interconnectedness, and the essence of love in storytelling. Whether you're a fan of sci-fi or exploring creative narratives, this episode promises to offer a multifaceted view into the art of storytelling.