Finding Strength: A Journey of Self-Awareness with Meghan Crutchley

Meghan shares the inspiring origin story of their business, Habitqueer. Habitqueer works to educate and empower the queer community to invest in their health as an act of radical self-love in the face of hate. They recount how their experiences of discrimination and political tensions led them to pivot towards working exclusively with queer individuals, emphasizing the importance of community support and self-awareness.

The conversation touches on the challenges faced by queer people, particularly in the current socio-political climate, and the need for self-care and mindfulness. Meghan highlights the power of turning pain into a superpower and building strength through self-awareness, mindfulness, and self-compassion.

They also discuss their passion for creating inclusive spaces, such as meditation sessions for queer individuals, aiming to provide a sense of community and stress relief. Meghan urges the queer community to focus on health, boundaries, and supportive connections in challenging times, while offering their expertise in behavior change, mindful movement, and self-care strategies for all.